"Just wanted to say how much this program has affected me. When I first found out about it, I wasn't well but sooooo looked forward to coming. It gave me hope that I could return in many ways to my former self. In my cancer support group and elsewhere, cancer survivors talked of a silver lining to their experience. I felt something was wrong with me for not seeing this. Well, I am so grateful to say coming to Well-fit, meeting all the fantastic staff and members has been a life changing experience. It felt wonderful to have this special treat for me! And that there are others (other than cancer people) that care about us. Cancer Well-Fit, Monica and Kate opened up the world again for me!" -LJ
Which areas of health do you feel you made the most progress? Answer: "Stamina, balance, reduced pain in joints and other places, strength, flexibility and general self confidence goes with bodily improvement. But the spirits of the staff was so much the motive." -HR
My goals were to increase muscle and bone density. Exercise to raise endorphins and to maintain metabolism at a higher rate. Get off the couch! Feel better about myself.
Question: to what extent were you able to achieve these goals? Answer: "100% -- now I cannot go back. I am motivated to continue on with some form of training and exercise program." -AO